Healthy Days and Nourishing Ways

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Give the Gift of Health
Is there a better gift idea than the gift of health? Whether it be a smile or a friendly hello, a homemade batch of soup or cookies, gifts of health can be fun, unique, and cost-effective.

Here are some ideas to make the spirit of giving a healthier one.

· Make someone laugh.
· Go visit someone.
· Help someone plant a garden.
· Give away batches of homemade treats along with the recipes.
· Buy someone a subscription to a healthy magazine.
· Give a gift basket of healthy items.
· Buy a bike, tennis racket, badminton set, Frisbee, or other outdoor item for yourself or someone else.
· Drive safely and don’t tailgate or cut anyone off.
· Tell that someone special, “I love you.”

Don’t forget to treat yourself to the gift of health for the New Year by moving around more and eating more of the right foods.

Happy Holidays! Merry Christmas! Happy New Year!